Physical Skills Crossfit BETULO
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Cardiovascular endurance
The ability of the organs of the body to absorb, use and release oxygen.
Metabolic endurance
The ability of body systems to treat, deliver, store and use energy.
Strength
The ability of a muscle group to perform a work.
Flexibility
The ability to maximize the amplitude of movement of a joint.
Power
The ability of a group of muscles to perform work in the minimum time possible.
Speed
The faculty to carry out, in the shortest period of time, a movement as many times as possible.
Coordination
The ability to combine several movements into a single and distinct movement.
Agility
The ability to reduce the transition time between movements.
Balance
The ability to control the center of gravity of the body relative to the support point.
Accuracy
The ability to control a movement in given direction and intensity.